How Accurate Are AI Food Scanners? An Honest Answer
Confident numbers, honest uncertainty: where photo estimates go wrong, where they're solid, and how to actually use them.
Fall Eating for Your Body Type
TCM treats fall as lung season — and each constitution needs a different October. Six body types, six fall strategies.
FoodLore vs Noom: Psychology vs Body Type
Noom changes why you eat; FoodLore changes what suits your body. Honest breakdown of both approaches.
The 5 Best AI Food Scanner Apps for iPhone in 2026
FoodLore, MyFitnessPal, SnapCalorie, Yuka, and Calorie Mama compared — and the one question four of them never answer.
Is Dark Chocolate Good for You? A TCM Body-Type Take on Cacao, Mood, and Metabolism
TCM reads cacao as warming and bitter — a heart-meridian food that moves qi. See how the nine constitutions respond, plus what the flavanol research actually says.
Is Dairy Bad for You? A TCM Body-Type Take on Milk, Yogurt, and Cheese
TCM has classified dairy as a dampness-producing food for centuries — yet yogurt and ghee tell a different story. See how the nine constitutions respond.
Is Honey Actually Good for You? What TCM Says About Honey and Body Type
Honey is TCM's classic harmonizing sweetener — moistening, tonifying, gentler than refined sugar. But it isn't neutral for every body.
Is Oatmeal Good for Your Body Type? Breakfast Grains and Constitution
Oatmeal has a health halo few breakfasts can match. TCM agrees it's nourishing — but its sweet, moistening nature suits some constitutions better than others.
FoodLore vs Yuka: Beyond the Barcode
Yuka is excellent at rating what's inside the package. FoodLore goes further: full meal scanning, 60+ nutrients, and whether the food suits YOUR body.
FoodLore vs MyFitnessPal: A Different Question About Food
MyFitnessPal is excellent at counting calories and macros. FoodLore answers a different question: does this food suit YOUR body? An honest comparison.
FoodLore vs Cronometer: Nutrients vs Constitution
Cronometer is the gold standard for micronutrient tracking. FoodLore adds the constitution layer — nutrients plus a TCM score matched to your body type.
AI Tongue Analysis: What Your Tongue Reveals in TCM
In TCM, the tongue reveals the body's state through color, coating, shape, and moisture. Learn what each traditionally suggests and how FoodLore's AI scan works.
Is Watermelon Good for Your Body Type? A TCM Perspective
Cooling, hydrating, and loved in summer, but TCM classifies watermelon as cold in nature. Here is how the nine body constitutions respond to it, and when to enjoy or ease off.
Bubble Tea and Your Body Type: What TCM Says About Boba
Sweet, milky, and usually served over ice. From a TCM view, bubble tea combines three things that challenge digestion. See which constitutions should think twice, and smarter ways to order.
Should You Drink Ice Water? Cold Drinks and Body Type
One of the most common questions in TCM food wisdom: is ice water bad for you? The answer depends on your constitution. Learn who should reach for warm water instead.
Is Ginger Good for Your Body Type? Warming Foods and Constitution
Ginger is TCM's classic warming food — it dispels cold and settles the stomach. But warming isn't right for every body. See how the nine constitutions respond, and when to ease off.
Is Coffee Good for Your Body Type? Caffeine and Constitution
Coffee warms and stimulates — but TCM warns it can injure yin and disturb sleep. Learn which constitutions thrive on a morning cup and which ones pay for it.
Is Green Tea Good for Your Body Type? Cooling Brews and Constitution
Green tea is cooling in TCM — it clears heat and calms the mind. Learn which constitutions benefit most, and who should drink it with care.
Is Turmeric Good for Your Body Type? Warming Spice and Constitution
Turmeric is warming in TCM — it moves qi and blood and dispels cold-damp. Learn which constitutions benefit most, and who should use it with care.
Is Avocado Good for Your Body Type? Healthy Fats and Constitution
Avocado has no classical TCM entry — it's a New World fruit. But modern TCM-informed practitioners have an answer. See how the nine constitutions respond.
Is Bone Broth Good for Your Body Type? Slow-Simmered Tonic and Constitution
Bone broth is trending — but slow-simmered bone soups are one of the oldest foods in Chinese cooking. Learn how the nine constitutions respond.
Is Matcha Good for Your Body Type? Concentrated Tea and Constitution
Matcha is green tea's intense sibling — same leaf, concentrated. See how the nine constitutions respond to the stronger brew.
Is Goji Berry Good for Your Body Type? Tonic Berry and Constitution
Goji is TCM's gentlest tonic food — but sweet tonics feed dampness. Learn how the nine constitutions respond.
Is Chrysanthemum Tea Good for Your Body Type? Cooling Flowers and Constitution
The cooling flower for red eyes and overheated days — but cold nature can chill weak digestion. See how the nine constitutions respond.
Is Black Sesame Good for Your Body Type? Kidney Tonic and Constitution
Black foods nourish the kidney channel — but rich oiliness troubles damp digestion. Learn how the nine constitutions respond.
Is TCM Just Holistic Nutrition? Same Instinct, 5,000 Years of Practice
Holistic nutrition keeps rediscovering what TCM systematized millennia ago. An honest comparison of the two traditions.